Let’s take a look at health benefits of Ginger, a tropical plant believed to be native to south asia, but now widely used in different countries & cultures around the world.
It comes from a flowering root plant, and is one of the most used dietary & healing condiments in the world.
With varying usage method, including fresh, dried, liquid, crystalized and even as steam in some cases.
Ginger is one of the most used dietary & healing condiments in the world.
And it possess a spicy aroma which makes it particularly an important asset in different diets.
Mainly due to presence of ketones, especially the gingerols which is its major constituent.
Ginger is an established therapeutic plant due to its efficacy in managing different aliments probably due to its robust beneficial phyto-chemicals.
Health benefits of ginger
Some of ginger benefits and use cases includes.
Curbing nausea and vomiting:
Research indicated that ginger and its compounds may increase digestive responsiveness.
This involves supporting the release of blood-pressure-regulating hormones to calm the body and enable optimal balance thereby reducing nausea.
And it has proven to be particularly effective in treating morning sickness.
Helps in weight loss:
Ginger reduces appetite, and decreases BMI due to its role in fat absorption.
Its major constituent (gingerols) is also powerful agent in stabilization of blood sugar.
And is believed to inhibit Adipogenesis (development and accumulation of fat-laden cells as adipose tissue at various sites in the body, both as subcutaneous fat and as depots).
Cold and flue treatment:
Ginger’s antibacterial & anti-inflammatory Properties makes it effective in managing sore throat, flu & cough.
Evidences from in vitro, animal, and epidemiological studies suggest that ginger and its active constituents suppress the growth or induce apoptosis of variety of cancer types.
This is because of its antioxidant, anti-inflammatory, and anti-mutagenic properties in biological activities.
Ginger also exhibit anti-inflammatory properties. Studies show that it helps ease severe inflammation associated with rheumatoid arthritis.
It can also be a huge asset in curbing menstrual pains.
Recommendation by healthlinks
While the exact mode of action of ginger’s phyto-chemicals is not yet completely understood.
Its benefits to health is easily observable
Integrating ginger into our diet will definitely be a good decision, even though like any other phyto-chemicals rich plant derivatives it can also have negative repercussions when misused.
Particularly in case of gastrointestinal upset & increase bleeding potential during surgeries or accidents
But we can safely employ ginger in mitigating some minor health issues as well as passively curbing more severe ones, when used in the right amount.